AO: RICHMOND HILL
QiC: Papa Doc
Date: 12/22/2023
Title: 12 days of Christmas
Number of HIMs: 5
Butterfingers, Doobie, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Group warm up waiting for Q
Tha Thang:
12 days of Xmas pyramid exercise with 40 yard run after each exercise set
1 Kraken burpee
2 BDE burpee
3 Fox holes
4 Carolina dry docks
5 Bobby hurley
6 American hammers hw
7 Snowy mountain climbers hw
8 Hand release merkins
9 Flutter kicks hw
10 Big boy situps
11 Pickle pointers
12 Merkins
COT:
#rama, namarama
Announcements:
-No Christmas late show Q
Prayers:
-Travels
-Family