AO: THE RANCH
QiC: Orange Juice
Date: 12/21/2023
Title: Spin The Wheel – Win a Prize!!
Number of HIMs: 5
Pippette, ShamWow, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial Walkers *15
TTT *15
Runners Stretch
5 Penalty Burpees (late)
5 penalty Burpees (rooster)
Merkins *10
Toe touch stretch
Tha Thang:
-Pick up Cindy and meet in parking lot
-Took turns spinning the wheel and completed the exercise. The pax that spun the wheel led the exercise.
Completed the following reps:
100 calf raises
5 horn blow burpees
90 LBC’s
Run around parking lot
80 American Hammers
Run around parking lot
70 Curls
60 OHP
50 Squats
40 Tricep Extensions
30 V-ups
Run around parking lot
20 lunges
10 Navy Seals
Ended the workout with 50 chest presses and 1 more run around the parking lot
COT:
Continued prayer for Sacrete’s M as they await some test results and prayer for another couple that has suffered a miscarriage. Encouraged pax to visit other AO’s during the holidays.