AO: ISLANDS
QiC: Turtle
Date: 12/21/2023
Title: 12 Days of Christmas
Number of HIMs: 6
Joanna, Lady Chablis, Miss Bliss, Shingles, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
12 SSH- went silent on 3 but we failed, 5 penalty burpees. Leg stretches, TTT, arm stretches and arm circles.
Mosey to pick up two Cindy’s per Pax.
Tha Thang:
Stack workout. Each Pax drew 2 exercises out of a bag that had 15 total exercises. We went around the circle and each Pax opened one exercise to determine the stack order until we had 12 total exercises. It ended up as follows:
Day 1 – Overhead Press
Day 2 – Mt. Climbers
Day 3 – Tricep Ext
Day 4 – Rows
Day 5 – LBC’s
Day 6 – J Lo’s
Day 7 – Burpee’s
Day 8 – BBS
Day 9 – Hand Release Merkins
Day 10 – Curls
Day 11 – Thrusters
Day 12 – Lunges
After each Day, Pax farmer carried both Cindy’s around an Island and back and then continued to the next day. Some eventually modified to one Cindy farmers carry.
Got through Day 7, then after the farmers carry we came back and did one round with all 12 days. Returned Cindy’s and back to the island for a 60 second plank.
COT:
Count, Names, pledge and prayer for Sparkys friend, Shingles grandmother, Pastor Adam and to remember the reason we celebrate Christmas.
Appreciate all the Pax that came out in the cold and hope you all have a Merry Christmas!