AO: COLOSSEUM
QiC: Bullwinkle
Date: 12/18/2023
Title: 5,4,3,2,1
Number of HIMs: 4
Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various stretches to get warm.
Then grabbed Cindy
Tha Thang:
Five exercises repeated in sets of 5,4,3,2,1 reps
5-Kettlebells
4- Lat Raises
3- Goblet Squats
2- Thrusters
1- Blockie
We used the light poles around the track to stop and do a set. We varied our MOT with Rifle carry, Farmer Carry, Murder Bunny, and pushing Cindy in front of us.
COT:
Holiday travels and activities