AO: LAKE MAYER
QiC: Captain Cheese
Date: 12/20/2023
Title: (Not Pictured)
Number of HIMs: 11
Flo, French Press, Joanna, Kirby, Sakrete, ShamWow, Shingles, Spread Eagle, Tin Cup, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists
Candy Canes
Imperial Walkers
Raist the Roof > Arm Pretzels > Overhead Claps
4 Count Squats
Lap around the parking lot
Tha Thang:
Interval Timer
24 rounds
1 minute work
25 seconds rest
Arnold Press
Step Ups
Flutters
Tricep Press
Cindy Squats
V-Ups
Wing Flaps
Squat Pulses
WW3's
Over Shoulder Bag Toss
Monkey Humpers
Crunches
Lap around parking lot
COT:
Prayers for Sakrete's wife's scan to come back clear. Thankfulness for the encouragement and energy this group gives us.
