AO: POOLER
QiC: Mr. Miyagi
Date: 12/20/2023
Title: Da Bears
Number of HIMs: 6
Backfire, Brady Bunch, Gilligan, Splat, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
10 merkins OYO
SSHs 20 IC
TTTs 20 IC
Leg stretches
Imperial walkers 20 IC
LBAC 15 IC forward and reverse
5 burpees OYO
Moseyed onto the field.
Tha Thang:
At the end zone:
5 Navy Seals
Bear crawl to 10 yard line
10 merkins, 10 squats, 10 American hammers Bear crawl back
5 Navy Seals
Bear crawl to 20 yard line
20 merkins, 20 squats, 20 American hammers Bear crawl back
5 Navy Seals
Bear crawl to 30 yard line
30 merkins, 30 squats, 30 American hammers Bear crawl back
5 Navy Seals
Bear crawl to 40 yard line
40 merkins, 40 squats, 40 American hammers Bear crawl back
5 Navy Seals
Bear crawl to 50 yard line
50 merkins, 50 squats, 50 American hammers Bear crawl back.
Zero mumblechatter going on, too cold for that.
COT:
Prayers for Brady Bunch
Gilligan's assistant's mother having surgery tomorrow
Prayers for Backfire's family going through different things