AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 12/20/2023
Title: 6 Days of Christmas
Number of HIMs: 9
Backstreet, Clog, Falcon9, Hobby Lobby, Huckleberry, noodles, Quikrete, Swabbie, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
Core tenants
Calf stretch
SSHs
TTTs
Moraccan hops
Hillbillies
Tha Thang:
YHC broughta Westside workout over in 12 different workouts that would count up but also back down each time you revisited the weinke. There was a predetermined loop to run in between each set. The 12 days of Christmas were as follows…
(There was a 0 added at the end of each rep count to add modifications )
10 bunch o burpees
20 manly merkins
30 crouching curls
40 over head presses
50 mountain climbers
60 flipping flutters
COT:
Counterama
Namerama
Pledge
Prayer
Continued prayers for Noodles mom. Horrible fall.
Prayer for Clogs M and her sickness.
Upcoming Speed4Need event at McAllister Elementary on January 13th
Falcon9 plans to work on the trailer for S4N during the holiday break. Please get with him to help.
Recommendation to read Jon Tyson’s book The Intentional Father and the book of Ephesians.
Prayer!
So good to be back in my old sweat locker! Proud that it is going strong!