AO: COLOSSEUM
QiC: Patches
Date: 12/20/2023
Title: 5 Days till Christmas
Number of HIMs: 4
Buzz Lightyear, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
Runner stretch- 5 core principles, mission statement
Butterfly
SSH
LBAC
Right/left arm stretch
Right/Left leg Stretch
Tha Thang:
There is only 5 days till Christmas so I went with 5 exercises and 25 reps. Before starting the set, each HIM ran to the second light pole and back Twice and completed 10 Thrusters. Once the 5 sets are complete, run to light pole and back x2, 10 Thrusters, Repeat exercises.
Exercises
1) 25 Decline Merks
2) 25 Blockee's
3) 25 Squats w Cindy on your back
4) 25 Curls
5) 25 Vertical Chest Press
Mumble chatter was low this morning due to our lips being froze shut…However the most important part of the Workout the COT was on point. Great reminder this morning of who we are, what we do, and why we get out of a warm bed when its 27 degrees to head to the gloom before the sun is up.
Great work by all…
COT:
COR
NOR
Pledge
Pray- Prayed for all of us to be the Godly husbands, fathers, and men that God has called us to be. Prayers for those battling injuries, and for those going through a difficult season.