AO: LANDINGS
QiC: Mr. 305
Date: 12/19/2023
Title: Reindeer Games
Number of HIMs: 8
Cornhole, Flo, Fruity Pebbles, Gold Bond, Mr. 305, Oxy, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SST X15
TTT X10
Arm Stretches OYO
Worlds Greatest Stretch
Tha Thang:
9 Stations in Teams of 2
1. 50 Blockees [Partner runs 75m]
2. 75 Squats with Cindy [Partner runs 75m]
3. 100 Merkins [Partner runs 75m]
4. 125 Curls [Partner runs 75m]
*finish each excercise as team and carry Cindy to next station
5. 50 WW3 Sit ups [Partner Lunges 30m with Cindy]
6. 75 Bonnie Blairs [Partner Lunges 30m with Cindy]
7. 100 Dips [Partner Lunges 30m with Cindy]
8. 125 BBS [Partner Lunges 30m with Cindy]
*finish each excercise as team and Bear Crawl with Cindy to next station
9. 50 Navy Seals
COT:
Prayed for the F3 babies in the group, family members in chemo, unspoken prayers, and safety and health of all of us during the holiday season