AO: THE RANCH
QiC: Betty Crocker
Date: 12/19/2023
Title: GT vs Clumson
Number of HIMs: 11
Betty Crocker, French Press, Mr. Miyagi, Orange Juice, Pippette, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Motivators from 8
Bear Crawl Square around an island (Fwd Bear Crawl, Left side Bear Crawl, Crawl Bear, Right side Bear Crawl)
Tha Thang:
Sakrete and BC made a bet on the GT vs Clemson football game. Loser had to Q at winners home AO in the colors of the winning team. YHC pays his debts. Thanks Sakrete for planning me an ugly oversized Clumson shirt.
1st Quarter: GT 7, Clumson 0
7 rounds of 7 burpees
Celebrate winning the 1st quarter with a victory lap (another Bear Crawl Square)
2nd Quarter: GT 0, Clumson 21
21s with Overhead Press and Merkins
For time, we reduced sets to only be the 3s
3:18, 6:15, 9:12, 12:9, 15:6, 18:3
3rd Quarter: GT 0, Clumson 7
7 Navy Seals
In between the 3rd and 4th quarter, it is GT tradition to do the Budweiser Song ("When you say Budweiser, you've said it all!"). We did this with air squats during the song, much like the GT student body in the stands. Now you all are indoctrinated in some GT tradition.
https://open.spotify.com/track/0jcFBowkLTsyCJiq9qsGXp?si=ZQZ4DXHRSma8igfmCTUAMQ
4th Quarter: GT 14, Clumson 14
Curls and Tricep extensions, same reps each time, through 14. For time, only did the evens
2:2, 4:4, 6:6, 8:8, 10:10, 12:12
It was unanimously agreed by all of the Qs (aka me) that we were forgetting about the 2nd quarter altogether, leading to a tie game and entry into Overtime.
Overtime: since the final was GT 21, Clumson 42, we did a 1:2 ratio routine of LBCs and Flutter Kicks (in cadence). For time, only did the odd LBCs
1:2, 3:6, 5:10, 7:14, 9:18, 11:22, 13:26, 15:30, 17:34, 19:38, 21:42
COT:
Count, Namearama with Burpees, Announcements, Pledge, Prayer
Christmas Day workout at the OG at 0500.
Praise for Sweet n Low granddaughter born last night. Prayers for Sakrete M awaiting some medical test results, and prayers for the men of F3 suffering through injuries/Sickness/Fartsacking in the cold.
Great time seeing the men of the Ranch even if I was dressed as a prisoner collecting yeah on the side of the road. Thanks for the opportunity to lead a workout!
My next Q is 12/29 at the OG
