AO: UNDERGROUND
QiC: Bogey
Date: 12/19/2023
Title: F3 Country Christmas at the UG
Number of HIMs: 11
Bogey, Cheddar Biscuit, Door Jam, Falcon9, Fro-Zone, Hat Trick, Honker, Huckleberry, Quikrete, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and right into a mosey to each chem light. Ten burpees at the first one. And five burpees at the second one. Mosey back to the flag to get more blood flow going. Rest of the warmup might have included world’s greatest stretch, pigeon, chinooks, Moroccan night clubs, triple T’s, etc.
Tha Thang:
Sandbag Bear Jump Squats x40
Peter Parker Plank Drag x30 (total)
Curtsy Lunges with Curl x10 (hard way)
Bag/Bell Get Ups x5 (hard way)
Run with bag/bell to chem light
Shoulder bag/bell x25 each side
Run Back to start with bag/bell
Rinse, Repeat, Run to the next chem light.
All of this ridiculousness while listening to the soothing country Christmas melodies. https://open.spotify.com/playlist/7MgkvmuN5lXMm8yB5flIyC?si=nTelMTKKQ5-Cs5ldQ3N8eQ&pi=u-A3UJ60o-RCaQ
COT:
AAR: lower the rep count, music was worse than the workout itself, incorporate more running or breaks, screw workout just go eat breakfast instead , and always wear your grape smugglers proudly. So glad we do after action stuff because I wasn’t really picking up what y’all were putting down during the workout itself. LOL
Huckleberry awarded the snowman ⛄️ pez dispenser Christmas tree ornament! (See proof of life) Just steady and consistent during the workout…chopping wood and carrying water the entire time.
Oh yeah, and we did a bunch of cool a rama exercises from the can of whoop ass. To include good girl/bad girls and variations of dying cockroaches.
POU and colosseum shirt orders are both active. Cheddar volunteered to have all of them delivered to his house just in case the M is tired of seeing Mudgear packages on the front porch.
Thanks again guys for the opportunity to lead!
Pledge, pray, and on our way!
