AO: POOLER
QiC: Betty Crocker
Date: 12/18/2023
Title: As Little As Possible?!?
Number of HIMs: 10
Backfire, Betty Crocker, DQ, Flat Tire, Gilligan, Honker, Litter Box, R-12, Splat, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slaughter Start – 20 Burpees
T^3
Cossack Stretch
MNC
Chinooks
Overhead Claps
Raise the Roofs
Motivators from 8
Mosey some of the course for quick demonstrations of a few stations
Tha Thang:
ALAP = As Long As Possible, but Flat Tire liked the modification to As Little As Possible.
~1 Mile circuit setup with 7 stations. From the start, pax 1 takes off to 1st station, calls Go when he's in position to cue PAX 2 to depart. PAX 1 can't leave his station until the next PAX arrives to remove him. Relay strike, the faster you move, the he's time the PAX in front of you has to hold. At each station, the PAX holds the exercise in position ALAP. Modifiers were provided for when you need a break.
Station 1: At pull-up bars, hang and hold with elbows bent ALAP. Modify to dead hang
Station 2: far corner of parking lot, Shrug Hold 2 45 lb KB sandbags ALAP. Modify to Farmer Holds.
Station 3: Squat Hold ALAP with weight on back (60# Sandbag or Cindy). Modify to squats
Station 4: Abyss Merkin Hold Low ALAP. Modify to High Plank
Station 5: Overhead Hold ALAP (60# Sandbag or Cindy). Modify to straight leg deadlifts
Station 6: Mid-Curl Hold ALAP with Cindy. Modify to Curls.
Station 7: Battle Rope Alternating ALAP. Modify to Battle Rope Slams (non-alternating).
COT:
Finish with Burpees until the Q says stop.
Count, Names, AAR, Announcements, Pledge, Prayer, Coffeeteria Meetup with Colosseum PAX
AAR: Good format, stations were spread far apart, could tighten up. Would be good with noon-hold exercises too. The wait to Start at the beginning could be avoided with shotgun start with a PAX at each station. YHC intentionally didn't do this so that we didn't have any gaps between stations given the relay format.
Announcements: Keep visiting other AOs over the holidays. Christmas Day workout at the OG at 0500.
Prayers: Splat brother baby due soon. Litter Box and M have big decisions on next phase of life (possible missionary options). Backfire Aunt/Uncle/Cousins recovering from loss of everything after fire. Collections in work.
Thanks for the opportunity to lead. Thanks for helping clean up the stations after the workout.
My next Q is tomorrow at The Ranch
My next Q at The OG is 12/29.
