AO: ISLANDS
QiC: Sparky
Date: 12/12/2023
Title: Iron Pax "The WIN" Vol. 2
Number of HIMs: 10
Cardone, CPAP, Flea, Joanna, Lady Chablis, Miss Bliss, Puff, Rapinoe, Shingles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
13 reps in cadence 4 count each exercise:
1. SSH
2. Imperial Walkers
3. Shoulder Taps
4. Mountain Climbers
5. Plank Jacks
Tha Thang:
800 m Run
85 Hand Release Merkins
8 Burpees
85 Big Boy Sit-Ups
8 Burpees
85 Goblet Squats
8 Burpees
85 Dips
8 Burpees
85 Over Head Presses
8 Burpees
4 Count Flutter Kicks
8 Burpees
KB Swings
8 Burpees
800 m run
We didn't get done with the workout, so Miss Bliss will pick up where we left off today.
COT:
Count-O-Rama
Name-O-Rama
Announcements:
Polar Plunge
Goruck Events in Feb. and March
Pledge
Prayer