AO: LANDINGS
QiC: Gold Bond
Date: 12/16/2023
Title: Bingo Loco
Number of HIMs: 3
Gold Bond, Mr. 305, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm Circles
Arm Stetches
Leg Stretches
Tha Thang:
Full Body Blockee 10 reps > Bear crawl to cone #1
BB w/ cindy 20 reps > Lunge to cone #2
Curls 50 reps > Rifle carry to cone #3
Merkins 20 reps > Cindy carry to cone #4
OH Press 20 reps > Mosey w/ cindy back to strat
Cones spaced out 100 yds completed 5 sets
Mosey laps around track stopping a each tall light pole to complete exercises until time
COT:
Prayers for Mr. 305 family member. Prayers for the new additions to the F3 family