AO: POOLER
QiC: Radar
Date: 12/15/2023
Title: Reindeer Games
Number of HIMs: 14
9.5, Backfire, Betty Crocker, DQ, Flat Tire, French Press, Gumbo, Mr. Miyagi, Octagon, R-12, Splat, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Co-Q, FlatTire and Radar
Moroccan NC's, Shoulder stretch-disclaimers, Plank stretch … into cobra, Imp Walkers, Sprinkers, TTT's
Mosey to back lot.
Tha Thang:
Reindeer games … 10 stations, 1. Dasher – 50 yd sprint, 2. Dancer – 50 yd karaoke, 3. Prancer – 50 yd high knees, 4. Vixen – 20 V-ups, 5. Comet – 20 Star jumps, 6. Donner – 20 yd (?) bear crawls, 7. Blitzen – 60 mtn climbers, 8. Rudolph – 20 nose touches from plank, 9. Bag O' toys – carry bag to sidewalk and back, 10. Sleigh – pull weighted sled to sidewalk and back.
Mosey back and some post-workout stretching led by FlatTire (much needed by us Sr. members).
COT:
Continued prayers and opportunities to help Backfires cousin (in Arkansas). Their house burned and they lost everything.