AO: COLOSSEUM
QiC: Spokes
Date: 12/15/2023
Title: Finishing what Patches started
Number of HIMs: 5
Bullwinkle, Door Jam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
I was late so there were some planks and runner's stretches that happened before I got there. Then we did some SSH, shoulder stretches, tricep stretches, arm circles forward and backward. And then we woke up Cindy
Tha Thang:
We finished the buddy workout that Patches started on Wednesday. We paired up and one person was doing burpee suicides (10 yds- 1 burpee, 20yds- 2, 30-3 & 40-4) while the other was doing different exercises- (shrugs with two cindys, dips, chest press, lawn mower pulls and grave diggers). After we did some Mary. 30 LBC in cadence, 21 Freddy mercs, 20 box cutters, 20 shoulder taps
COT:
Kid's ruck is postponed. No q on Christmas. Continued prayers for the family of Kandice Thornton. And pray for Pupusa's marriage and family. 15 years of marriage and things are uncertain right now. He's not getting much sleep.
