AO: WESTSIDE
QiC: Hobby Lobby
Date: 12/14/2023
Title: 12 Days of Christmas
Number of HIMs: 4
Bluey, Hobby Lobby, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
Leg stretch
TTTs
Hillbillies
Arm circles
Tha Thang:
YHC brought in 12 different workouts that would count up but also back down each time you revisited the weinke. There was a predetermined loop to run in between each set. The 12 days of Christmas were as follows…
(There was a 0 added at the end of each rep count to add modifications )
10 bunch o burpees
20 manly merkins
30 crouching curls
40 over head presses
50 mountain climbers
60 flipping flutters
70 low squats
80 peddling penguins
90 Freddy Mercury’s
100 calf’s of raising
110 little baby crunches
120 side strattle hops
COT:
Pledge
Prayers
We are all better
Westside is back