AO: THE RANCH
QiC: TestTube
Date: 12/14/2023
Title: Cindy Gets Around
Number of HIMs: 6
French Press, Mr. Miyagi, Pippette, Sakrete, ShamWow
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right foot over left touch your toes, left foot over right touch your toes, Quad Stretch right, Quad stretch left, basketball twist, backstreet stretch, wide legs lean right, lean left, through the tunnels, Plank downward dog, under the fence, runner stretch right, left, recover, Morrocan night clubs, chinooks
Tha Thang:
Murder Bunny down and back length of the shed
Rifle carry to front church, exercise at the stops with varying carries to each
25 Curls
Farmer carry
25 Tricep extensions
Farmer Carry
25 Curls
Farmer carry
25 Tricep extensions
Farmer Carry
40 Lunges
Farmer Carry
25 OHP
Rifle Carry
20 WW3
Leave Cindy Sprint to next Island
20 Heals to Heaven
Bear Crawl
20 WW2 Twists
Bear crawl
20 Gas Pumpers
Investigational Mosey to the front of church, thinking a couple of ne’re-do-wells parked out front. Turned out to be just hanging out.
Pick up Cindy and Rifle carry back to the shed and murder bunny to end and back.
COT:
Announcements: Door Jam Kids Ruck to be rescheduled
Prayers: Sakrete’s friend Hannah getting ready to have a baby tomorrow. ShamWow’s family, Miyagi’s wife, all battling a tough time during the holidays. Also don’t dig you and your family into debt with gifts.