AO: UNDERGROUND
QiC: Door Jam
Date: 12/14/2023
Title: Cardio surprise
Number of HIMs: 8
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Skinny Dip, Spread Eagle, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Runner/preacher/pigeon
SSH 20 IC
Michael Phelps
Chinooks 10 IC reverse 10 IC
Mosey q bit, 3 burpees OYO, mosey back and vest up
Tha Thang:
Start at the steps.
30 calf raises
20 shoulder taps (2ct)
10 Underground merks
Mosey past the Tree of Life to the cone
20 Colosseums
Mosey back to the ToL and down around the cul-de-sac, stop at the Surprise (a blue bucket) and perform a Honker.
Continue back up to the benches
20 dips
20 step ups (1ct)
Mosey back across to the steps, rinse and repeat
At time, go to the Can
V ups
E2K
Dollies
Flutters
Weighted V ups
WW3
Boxcutters
LBFC
COT:
Spread brought the goods
Prayers for the holidays
