AO: ISLANDS
QiC: Rapinoe
Date: 12/13/2023
Title: Ruck+
Number of HIMs: 8
Flea, Lady Chablis, Miss Bliss, Ponzi, Sparky, Turtle, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK Nightmare WOD Part 2
“Lock, Shock, and Barrell”
10 SB manmakers, 50 Ruck Pullthroughs, 400m Ruck
10 SB manmakers, 50 Ruck press Leg levers, 400m Ruck
10 SB manmakers, 50 Ruck twists, 400m Ruck
COT:
Count, Names, Pledge, Prayer for Puff’s niece, Ponzi’s coworker with loss of family member, all our teachers and students to finish strong.
We had the patching ceremony around the flag and then Ponzi got a special brown water visit from Vinyl. Great morning PAX!