AO: RICHMOND HILL
QiC: Trophy
Date: 12/13/2023
Title: Rifle Carrying Dora
Number of HIMs: 6
Butterfingers, Crablegs, Murdock, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 Don Quixote
10 imperial walkers
10 each side Nolan Ryan
Tha Thang:
Grab Cindy. Head to the turf for Dora work.
Rabbit is riffle carry to 50 yard line and back, do 10 OHP at the 50. Partner drill, 100 block situps, 200 block squats, 300 Cindy curls, 200 block squats, 100 block situps.
Fun meter is pegged, now for the challenge. 50 yard Frisbee throw to make it in the circle. If you miss 10 burpees every additional yards outside the circle add 10 more burpees. Move up 10 yards, throw left handed now, same consequences… done.
COT:
Travel. TRUE Fun thoughts for the holiday season.