AO: COLOSSEUM
QiC: Patches
Date: 12/13/2023
Title: My buddy and me
Number of HIMs: 5
Mr. Miyagi, Patches, Pergo, Pupusa, Spokes
Number of FNGs: 1
Name of FNGs: Pupusa
WarmOrama:
Plank w disclaimer
Cobra/downward dog
5 merks oyo
runner stretch
butterfly
TTTs
SSH
LBAC
Right/Left arm stretch
Michael phelps
Mosey to second light pole and back to grab Cindy
Tha Thang:
5 Cones were set up 10 yards apart, started at the first cone. Partner up, 1 partner is the timer, other HIM completes exercises. Timer= run to cone 1, complete 1 burpee run back to start, run to cone 2, 2 burpees run back, run to cone 3, 3 burpees, run back, run to cone 4, 4 burpees run back. Switch…No set number, perform exercise until partner returns.
Exercises- curls, calf raise, Mt. Climbers, Alt block merkins, squat w cindy, shrugs 2 blocks, dips, lm pulls, chest Press, grave diggers.
Great work by all, Welcome to the Colosseum Pupusa!!!
COT:
COR
NOR
Announcements- S4N race January 13th, Lot of F3 participation in the race, 2.0 Ruck reschedule, Bellatour fundraiser/convergence
Pray- sickness going around, Bellatour, injuries, be Godly men