AO: THE FOUNDRY
QiC: Huckleberry
Date: 12/13/2023
Title: Fun Run
Number of HIMs: 5
Falcon9, Huckleberry, Reba, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
SSH
Arm circles
Chinooks
Tunnels
Don Quixotes
Tha Thang:
Ran the monthly fun run
10 burpee and LBC
20 hand release Merkins and LBC
30 squat LBC
40 mtn climbers and LBC
I won’t mention are marginal scores. It was cold… and a headwind…
COT:
Prayer and Pledge