AO: UNDERGROUND
QiC: Door Jam
Date: 12/12/2023
Title: Never skip leg day
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Honker, Kirby, R-12, Sloppy Joe, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
SSH 20 IC
Runner/pigeon stretch
Calf stretch
Arm cross
Penalty Gnomes 40 OYO because R-12
Mosey a short lap around city hall/PD
Tha Thang:
Start in front of the steps.
20 goblin squats
20 thursters
20 sumo squats w/ bag
20 OHP
Mosey around Tree of Life, 5 burpees halfway around, continue onwards to the bench area
30 stepups
30 lunges
30 jump squats
30 calf raises
Bear crawl back to the start, repeat
Finish up with The Can:
Crab cakes
Dying cockroaches
V-ups
WWIs
Jonboats
Gas pumpers
infinities
elf on a shelf
Boxcutters
COT:
Two new shirt orders coming next week- Colosseum and a special one
Possible New Year's ruck, details to follow
Prayers for all those traveling, holiday stress, those who have lost friends and family