AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/11/2023
Title: The Brisk Bear
Number of HIMs: 5
Buzz Lightyear, Door Jam, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
Leg stretches
In plank with calf stretch and cobra
Runners lunge stretch
SSHs x20 IC
Imperial walkers x20 IC
Grabbed cindy.
Tha Thang:
With cindy, we did a brisk walk to the bus loading area under the awning. On the way, we stopped at a light pole and did 10 blockees.
Under the awning:
At the starting point we did 10 curls.
Then we bear-crawled to the first brick line and crawl bear back.
We added another 10 curls and bear-crawl to the second brick line and crawl bear back.
We did this all the way to 70 curls and bear-crawled to the 7th brick line.
The brick lines were about 15 feet apart and we did 280 curls individually.
As we were on the way back to put up cindy, we stopped at the light pole and did 10 blockees.
COT:
Prayers for the one dealing with sickness and other ailments.
Prayers for Door Jam's mom recovering from knee surgery.
Prayers for the South Effingham nurse who lost her house in a fire.
Prayers for my wife for my wife dealing with the stress of the stress of the holiday season.