AO: POOLER
QiC: Sweet -n -low
Date: 12/11/2023
Title: Pooler Triangle
Number of HIMs: 14
9.5, Backfire, Betty Crocker, DQ, Flat Tire, Gumbo, Honker, Litter Box, Ponzi, R-12, Radar, Spam, Splat, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up / disclaimer
Planks / runner stretches
21’s and 5 penalty burpees
Formed up platoon – ran in formation on long route to Cindy’s while stopping for cobra squats, merkins, lunges, then carried Cindy’s to the back lot via rifle carry, curls, shoulders, and farmers
Tha Thang:
Exercises:
15 HR Merkins
25 Curls
35 Squats
40 Dips
50 WW2’s
Go to Cone #1: 5 Pull-ups.
Run to Cone #2: 10 Burpees
Run back and add an exercise with each round.
*Note: Last round totals 180 which is the sum of the angles of all triangles.
Return Cindy in racing pairs.
5 penalty burpees at COT as we left the 6!
COT:
Welcome back Litter Box and Backfire and Spam
And welcome to Pooler for Ponzi who came bearing gifts.
Prayed for
Litter Box M
Injuries – Spam and others
Reach out those who need encouragement especially during holiday season.
Now is the time to recruit as people are making resolutions and people are battling depression.
As iron sharpens iron, so one person sharpens another. Proverbs 27:17