AO: LAKE MAYER
QiC: Flo
Date: 12/11/2023
Title: Flow’s Return to the Q
Number of HIMs: 11
Cornhole, diapers, French Press, Hot Pocket, Kirby, Puff, Skinny Dip, Sloppy Joe, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, runner stretch, calf stretch, hamstring stretch
Flamingos
SSH
TTT
Don Quixote
Arm circles
Imperial Walkers
Tha Thang:
Mosey to the church with a few Cindy’s
Dora-partner A does the exercises while partner B alter a between a mosey around the parking lot and 20 BBS
50 BDE Burpees
100 Thrusters
150 Merkins
200 Lunges(hard way)
250 Curls
Some made it to the curls but no one finished unfortunately
COT:
COR
NOR
Pledge
Prayer-for us to continue to lead, for those battling illness, loss of loved ones, and recovering from surgeries. Praises for Kirby’s brother recovering so well from his stoke.
I strongly encourage all of you to visit other AO’s when you are able to. Even aside from delivering bourbon. The holidays are a good time to do it.
The oyster roast at Fockers Friday night was a blast. So sorry everyone missed it…