AO: RICHMOND HILL
QiC: _Not Registered
Date: 12/08/2023
Title: Fresh Prince Friday
Number of HIMs: 16
Beads, Brick, Captain D, Doobie, Eleanor, Fresh Prince, Greenspan, Johnny Mac, LiveWire, Pellets, Ribeye, Shark Tank, Smoke, Starbucks, Whistle, Wickles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
warmup exercise :
– SSH – 20
– Mountain Climbers – 20
– Grass Pickers – 20
– Merkins – 20
– Cobra & Downward Dog
Tha Thang:
Grab ol’ Cindy, grab a partner and mosey to the goal line- all lining up as partners to complete a partner workout with a combo exercise that’s non – stop movement :
Partners completed the following:
100 yard farmers carry down, sprint back (partner is squatting during this transition) – switch
50 yards – Murder Bunny/Curls
100 yards – Shoulder ol Girl/ partner completes crossover merkins
50 yards – seated row with Cindy to 50/ partner does sit ups
100 yards rifle carryy/ partner completes kettle bell swings
50 reverse murder Bunnies/ partner OhP
100 yard Cindy carry, sprint back: partner burpees
****everyone completes abs until all groups finish
Finish up with MOT relays; got through 1 round but needed to close it down for time.
COT:
Prayers for Livewires plans for the fam moving forward. Continue to bless all HIMS with the opportunity to lead forward