AO: POOLER
QiC: DQ
Date: 12/08/2023
Title: Death Star
Number of HIMs: 11
9.5, Betty Crocker, Brady Bunch, Flat Tire, Gumbo, Octagon, Radar, Splat, Sweet -n -low, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Splat
WarmOrama:
Due to a couple late arrivals, we started with 10 burpees following plank w/ disclaimer. Merks in cadence, IW'ers, Hill Billies, M Night clubs, followed by TTTunnels.
Tha Thang:
Start in the middle of the football field. 15 WWII’s happen every-time you come back to the center of the field before you advance to the next line. 20 exercises @ the end of every asterisk/line. Total is 8 lines. (See picture!!)
We made it around two full times which still left time for a little bit of mary and naming the FNG.
20 Flutter Kicks
20 Freddy Merks
20 Hello Dolly’s
20 Merks
20 Mountain Climbers
20 Plank Jacks
20 Squats
20 SSH
COT:
COT included prayers for everyone including each and everyone of us for choosing to get up on a cold (36) Friday morning to finish the week strong. Prayers for my niece who's in the hospital for high-level monitoring for their baby that is 26 weeks old. Update – they are both stable and the physician team is feeling good about her not having to deliver as they are seeing better flow through the umbilical cord.
