AO: THE RANCH
QiC: Mr. Miyagi
Date: 12/09/2023
Title: "Half the Fun" Run on the 11's
Number of HIMs: 15
Clog, Door Jam, Focker, Joanna, Mr. 305, Olive Oil, Orange Juice, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Tiny Tim, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
Standing toe touches
In plank
5 penalty burpees for a late bloomer
Runners lunge with 5 core principles and Mission mixed in
21s (5 penalty burpees)
Imperial walkers
Ran around the church to grab cindys.
Tha Thang:
Part 1:
"Half the Fun" Run – half of a regular fun run
Less than half of a .25 mile loop with the 4 stations. As many laps you can do in 25 minutes.
Station 1: 5 Navy Seals, 5 V-ups
Station 2: 10 Perfect Merkins, 10 V-ups
Station 3: 15 Thrusters, 15 V-ups
Station 4: 20 Plank jacks, 20 V-ups
Part 2:
11's – Kettle bell swings and burpees, run the distance of ~25 ft between doing the two exercises.
Put cindy away.
COT:
Prayers for the ones battling sickness and other ailments
Prayers for traveling mercies for all during the Christmas season
Rincon Christmas parade tomorrow
Convergence in Summerville for a pax named Bellatore
Bourbon exchanges happened.