1st F 12/07/2023 C.O.L.D.

AO: WESTSIDE
QiC: Hobby Lobby
Date: 12/07/2023
Title: C.O.L.D.
Number of HIMs: 3
Hobby Lobby, Papa Doc, Trophy

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Pledge
Stretches
SSHs
TTTs
Imperial Walkers

Tha Thang:
It was cold so we woke Cindy for some extra warmth.
YHC Turned it into a four counter workout so we can move a little in between to generate heat.
Four corners consisted of
1. Curls
2. OHPs
3. Lunges
4. Dips
Because the temperature was 38* we used that as our rep count.

COT:
Continued prayers for Papa Doc’s brother as he finds faith. Also, Trophy’s wife is finishing her schooling this week! Congrats
Prayer by YHC to become the leaders God wants us to be in each area of our lives.