AO: ISLANDS
QiC: Turtle
Date: 12/08/2023
Title: Interval Ruck
Number of HIMs: 3
Miss Bliss, Rapinoe
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 50:47
Avg pace- 15:52
1:6 shuffle/ruck ratio
Today the Mumblechatter was important so we didn’t push as hard. Hard to mumble when you are wheezing!
COT:
Count, Names, Pledge, Prayer for Bliss and work, for family traveling.