AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 12/08/2023
Title: Fun Run Friday
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Door Jam, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps with disclaimer
A variety of stretches
SSHs x20
Grabbed cindys, put them in place and moseyed the course.
Tha Thang:
Fun Run: .25 mile loop with 4 stations
Station 1: 10 burpees, 10 LBCs
Station 2: 20 HR Merkins, 20 LBCs
Station 3: 30 squats w/ cindy, 30 LBCs
Station 4: 40 mountain climbers, 40 LBCs
Put cindys back.
At the flag: 5 Navy Seals OYO
COT:
Prayers for all the ones with sickness, ailments, and injuries.
Prayers for holiday travels.
Kids ruck Dec. 16
Potential New Years ruck in the works.