AO: UNDERGROUND
QiC: Tutti Frutti
Date: 12/07/2023
Title: 43 in the Breeze
Number of HIMs: 12
Betty Crocker, Bogey, Captain Cheese, Cheddar Biscuit, Flo, Honker, Joanna, R-12, Shingles, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched out for a mix of weight and cardio
Straight leg
TTT
Runs stretch
Preacher
Jenner
Vest Up
Tha Thang:
3 stations
Station 1: Burpee bench jump overs
4 – burpees
3 – Jump ups on benches
Station 2:
4 – Blockies(with sandbag)
3 – weighted squats
Station 3:
4 – Merks
3 – Mountain climbers
Start at the flag with station 1. Hit station 2 at the TOL. Turn around at the cul de sac with Station 3. On the way back hit station 2 again and end with station 1.
Most pax completed at least 3 rounds.
COT:
Never forget Dec 7th Pearl Harbor. 2400 people lost in the matter of 1 hour and 15 minutes.
Pledge
Prayer