AO: LAKE MAYER
QiC: Spread Eagle
Date: 12/06/2023
Title: Station Rotation
Number of HIMs: 7
Captain Cheese, diapers, Flo, Joanna, Kirby, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 12
TTT IC X 12
Don Quixote IC X 12
Baby Birds EW X 6
Flamingo Stretch EL x 10 CT
Worlds Greatest Stretch Condensed Version (Skinny would NOT have approved)
Tha Thang:
1/2 Mile Mozy to pull-up bars. Alternate every 2nd light pole carrying block.
Station routine at pull-up bar:
Station 1: Bear crawl ~25 yards between trees (timer station) then rotate
2: Pull-ups AMRAP
3: Blockees AMRAP
4: V-Ups AMRAP
5: Prisoner Squats AMRAP
6: Groiners
Completed 4 rounds then 1/2 mile mozy stopping at every pole, alternating between burpees and MARY. Hand off Cindy at each pole.
COT:
Count, Names, Pledge
Prayers for Kirby's brother Mike and his recovery from a stroke yesterday. Prayers to all those struggling or suffering with multiple illnesses. Prayers for us as fathers, leaders, husbands.
Reminder to us all to stay on top of our doc appointments, bloodwork, etc.