AO: POOLER
QiC: 9.5
Date: 12/06/2023
Title: Run into the Darkness
Number of HIMs: 9
9.5, Brady Bunch, Carlton, DQ, Gilligan, Gumbo, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaim:
Reach down & touch toes
Deep Squat
Merkins
Other things
Tha Thang:
Jog from Flag to back parking lot:
Starting point is ticket booth:
Exercise:
5- Burpees
10- Shoulder tap push-ups
15- Squat to lunge
20- SSH
Run down lane 1 and back
Repeat exercises
Run down lane 1,2
Repeat exercises
Run down lane 1,2,3
Repeat exercises
Run down lane 1,2,3,4
total of 2.6 miles ran
jogged back to flag
COT:
My Message: Get out of your comfort zone and do things you don't normally do. For me it is Running "hint my Q"
Name
Pledge
Prayer