AO: RICHMOND HILL
QiC: Butterfingers
Date: 12/06/2023
Title: Practicing for May
Number of HIMs: 4
Crablegs, Papa Doc, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Grass pickers
arm circles
Michael Phelps
stretch
Tha Thang:
Mini Murph
1 mile run
50 pull ups
100 Merkins
200 squats
1 mile run
COT:
McAllister Fun Run in January
Speed for Need
Football Game Date
Prayers for PK's M
Prayers during this Christmas Season