AO: ISLANDS
QiC: Rapinoe
Date: 12/06/2023
Title: Jack Skellington
Number of HIMs: 6
Lady Chablis, Miss Bliss, Ponzi, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
GORUCK Dec call out WOD
Part 1 of 2- part 2 happens on 12/13
1 mile Ruck
50 Burpees
50 Sit-ups
50 Push-ups
50 Squats
50 Mtn Climbers (HC)
50 SSH
50 Ruck Flutters (HC)
Rucks were left on for everything but Burpees.
Rucked out the remaining time.
Total Distance 2.0 miles
COT:
Count, Names, Pledge, and Prayer for Adam, Travel, School, and for us to all lead well.