AO: THE FOUNDRY
QiC: ShamWow
Date: 12/06/2023
Title: All Legs and Complaints
Number of HIMs: 4
Quikrete, Sakrete, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
disclaimer
ex1-touch toes
ex2-stretch to each side, front
ex3-ttt
ex4-arm circles
ex5-chinooks
ex6-ssh
ex7-plank, calf stretch, under fence, runner stretch
ex8-around the world merkins
Tha Thang:
wake up cindy
11s
ex1-burpee
ex2-jump squats
gather around the bucket
rotate grabbing a card from the bucket
pax performs the exercise on the card
timer carries two blocks down and back
cards
-jump squats
-lbc
-weighted squats
-burpees
-kbs
-grave digger
-ohp
-chest press
-curls
-lap (pax choice)
-bear crawl
-colosseums
-blockees
-merkins
-American hammers
COT:
announcements
– Rincon Christmas parade this Sunday (12/10) @ 2:30 PM
prayers
– Summerville PAX fighting cancer