AO: ISLANDS
QiC: CPAP
Date: 12/05/2023
Title: Round the way with Cindy
Number of HIMs: 8
CPAP, Joanna, Lady Chablis, Miss Bliss, No Fault Found, Rapinoe, Shingles, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Indian run around Kroger shopping center
Tha Thang:
Large square: 12 pull-ups, mosey with Cindy to next corner and then 12 navy seals. Next lunges to next corner and then 120 LBCs and 12 American hammers, mosey with Cindy to next corner. 12 squats with Cindy and then murder bunnies. Back to pull-ups and repeat, dropping number to 10. Completed this round and the Indian run with Cindy in the Kroger lot. Back to pull-ups 8,6,4,2,1.
Pledge and prayer.
COT:
Prayer to bring God glory today. Prayer for music minister who had an MI