AO: COLOSSEUM
QiC: Door Jam
Date: 12/04/2023
Title: Whose Q is it anyway?
Number of HIMs: 5
Bullwinkle, Mr. Miyagi, Patches, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretches
Michael Phelps
Arm stretch
Nightclubs 15 IC
SSH 15 IC
Tha Thang:
Start off on a mosey
Stop for 5 burpees
Stop for 5 burpees and 50 hammers IC (thanks Miyagi)
Stop for 5 burpees and RTW merks 10 each
Stop for 5 burpees and 50 dips
Stop for 5 burpees and 25 slow squats IC
Arrive at the elementary dropoff loop. Bear crawl all the way around one of the islands.
Move to the smooth concrete
Gas pumpers 20 IC
WWIs 20 OC
Flutters 25 IC
Peoples' chair for a while
Start mosey back
Stop for 5 burpees and a plank-off – YHC got bored and took the 3 burpee penalty for dropping first
Stop for 4 burpees and 25 h-r merks
Stop for 3 burpees and 5 Navy Seals
Stop for 2 burpees and 25 imperial walkers IC
Arrive at flag
Monekyhumpers 20 IC
COT:
Pax traveling
YHC's mom, knee replacement tomorrow
Patches daughter in playoffs
Kids ruck 12/16 at JF Gregory – we'll see how the weather and responses go