AO: ISLANDS
QiC: Rapinoe
Date: 12/01/2023
Title: Interval Ruck
Number of HIMs: 5
Miss Bliss, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot.
Tha Thang:
3.2 miles in 47:34
Avg pace- 14:53
1:5 shuffle/ruck ratio
COT:
Count, Names, Pledge, Prayer for Adam, Chablis’ test and travel, Capt Cheese’s move, recovery for busted PAX, and Fartsackers to get back in the Gloom!