AO: REGION
QiC: Guppy
Date: 12/01/2023
Title: 45th Birthday Shuffle Party 🎉 🎈🥳🎊🍾
Number of HIMs: 4
Fro-Zone, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 each ic
Side straddle hop
Imperial walkers
Don Quixote
+ 5 burpees
Tha Thang:
3 mile loop around the neighborhood with four corner stops and 10 Burpee’s each
A Little design work in the middle
Finished with a round of Mary in the form of a bear crawl ring of fire
COT:
Prayers, pledge announcements
Great to see Fro-zone out today visiting the AO especially on my birthday!