AO: THE FOUNDRY
QiC: Backstreet
Date: 11/29/2023
Title: Late post!
Number of HIMs: 8
Huckleberry, Reba, ShamWow, Short Circuit, Swabbie, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching, calisthenics of various forms
Tha Thang:
Catch me if you Can
Get the Cindy’s. Set up an 1/8th mile course. Teams of two or three if needed. One pax from each team shuffles with the cinder block while the other team member performs the exercise and mosey’s to pick up the Cindy.
5 burpees (2 laps)
10 Merkins (2 laps)
15 Monkey Humpers (2 laps)
20 Side Straddle Hops (2 laps)
Quadraphilia: Set a timer for 4 minutes, and ran forward and backward between two points in the parking lot. Terrible.
Stacked Cindy race. Ran a relay race carrying Cindy, unstacking a tower, and restacking it some distance away. Restart if the tower falls down. Take a break and then retrieve the tower in another race.
COT:
Prayers for a family member of ShortCircuit’s who is out of work and feeling the stress. Prayers for family friends of Huckleberry dealing with a daughter’s severe illness, Prayers for Reba’s daughter and son-in-law relocation to Chicago.
Sorry for the late post fellas! Have a great day.
Verse for the day is Luke 24:45-48.
“Then he opened their minds to understand the Scriptures, and said to them, “Thus it is written, that the Christ should suffer and on the third day rise from the dead, and that repentance for the forgiveness of sins should be proclaimed in his name to all nations, beginning from Jerusalem. You are witnesses of these things.”