AO: COLOSSEUM
QiC: Pergo
Date: 11/29/2023
Title: 20 something
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching with disclaimer and 5 core principles
Mtn. Man Poopers
Imperial Walkers
Tha Thang:
20 squats run 25 yds 20 merkins run 25 back
19 squats run 25 yds 19 merkins run 25 back
18 squats run 25 yds 18 merkins run 25 back
You get it. All finished some did extra
COT:
CoR and NoR
Pledge and pray
All got better