AO: UNDERGROUND
QiC: Honker
Date: 11/30/2023
Title: RZ-2 Speed Round
Number of HIMs: 8
Cheddar Biscuit, Door Jam, Fro-Zone, Kirby, R-12, Spread Eagle, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Burpee run with SSH, Runners Stretch, and More Burpees
Tha Thang:
RZ-2 PT for speed.
3- Squat Thrusters
3- Kettle Bell Swings
3- Burpee Jump Overs
3- Sumo Squats
3- Flutter Kicks W/ OHP
Then a Burpee Suicide run ( had 4 Chem lights laid out down the road, run to the first perform a burpee, back to the start perform a burpee, run to the 2nd perform a burpee, then back to the start. Do this to the 4 chem light)
Rinse and Repeat
Then a Honker at the end just because someone had a blue bucket
COT:
Mary.
Pledge & Prayer
A Bourbon was given. But also one was not given because someone did not Post??????
All are better for it.
Yes it was cold at first