AO: LAKE MAYER
QiC: Beaver
Date: 11/29/2023
Title: Beaver is Back in the Gloom
Number of HIMs: 7
diapers, Hot Pocket, Kirby, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ssw
Thru the tunnel
Raise roof
Arm circles
Tha Thang:
Deck of death:
Squats
Mountain climbers
Curls
Overhead press
2's were bear crawls
3's were 15 merkins
Finished it off with a mosey and 7 minutes of Mary
COT:
Enmark bridge run this weekend. A few are running the 10k