AO: THE RANCH
QiC: Orange Juice
Date: 11/28/2023
Title: 2100 Reps of Fun
Number of HIMs: 8
French Press, Pippette, Sakrete, Samson, ShamWow, Sweet -n -low, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
TTT
Flamingo stretch and toe touch
Plank with around the world merkins
Tha Thang:
Partner up
One runs while the other works
100 squats
200 merkins
300 dips
400 curls
500 calf raises
600 LBc’s
COT:
Prayers lifted up for SE student that lost father in car accident and another couple that had a miscarriage.