AO: RICHMOND HILL
QiC: Chum
Date: 11/27/2023
Title: Turkey tabada
Number of HIMs: 19
Beads, Brick, Captain D, Chop, Chum, Doobie, Duke, Eleanor, Fresh Prince, Johnny Mac, LiveWire, Magic, Pellets, Shark Tank, Starbucks, Trombone, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenants and disclaimer.
SSH,Imperial walkers, IT stretch, push up bra, Finkle kick.
Tha Thang:
Mosey to playground for burpee pullupsx10, knee ups x10, decline merksx20, big boys x 20 and AB’s until the PAX are finished. Mosey to turf for Turkey Tabada on/off 20/10 x 2 sets of each ex. 5exs per round.
Burpee, imp walk, hammers, Bonnie, jungle boy. 200m run
Thruster, Blockies, pull thru, squirrels, Bonnie
100 m side shuffles and 100 run
Chuck Norris, low plank hip taps, HR merks, my climbers and shoulder taps
Prime x100, run x 100
Cardio turkey x10
Run 200
Pax choice
Dips and OHP
COT:
Speed for need bridge run, last day for Christmas t shirt orders.
Praise for safe travels Magic 18 year’s anniversary. Prayers for PAX on IR woodcock, slice, dump truck and Old Yeller. Praying for Joe the help pilot recovery from crash injuries in Alaska.