AO: LAKE MAYER
QiC: Fauci
Date: 11/27/2023
Title: Light counting at the lake
Number of HIMs: 10
diapers, Fauci, Flo, Hot Pocket, Kirby, Puff, Skinny Dip, Spread Eagle, Waterboy
Number of FNGs: 1
Name of FNGs: Sauerkraut
WarmOrama:
SSH X 15 IC
TTT X 15 IC
seal jacks X 15 IC
Modified worlds greatest stretch
Flamingos
Arm circles
Tha Thang:
At each light – 5 mountain climbers, 10 merkins, 15 squats. Hold Al Gore until all weee done. Q had planned on making it all the way around lake with a variety of lounge walks/karaoke in between lights but switched to mosey in between lights after light 4 when it became obvious that we weeenr gonna make it all the way around. We made it almost to the bridge and then did indigenous people run with one burpee for the six until we got back for 5 min of Mary –
15 back scratchers IC
15 V-ups IC
15 windshield wipers IC
15 American hammers IC
Hold 6 inches until time.
COT:
Gratitude for blessings.
Prayers for us to use those blessings to bless others.
Prayers for upcoming facial surgery for Alison, Puff’s niece and she battles GI issues and for Jones family//friends after unexpected loss of Spread Eagle’s friend from a stroke.